Benefits of Breathing Method

Have you ever focused on breathing for health?

Usui Reiki also introduce this breathing method for self-purification and self-training for lifting your consiousness.



If you take deep breath;



*Release stress, frustration


*Improve shallow breathing


*Bring the cells lively - anti aging


*Burn you fat especially around the tummy!

and so on..


There are many benefit if you practice breathing method.

Breathing is our very basic activity to circulate our vitality.

Controlling your breathing is controlling your emotion.


When we feel great comfort after the breathing method, it will bring open-minded, relaxed the body, refreshed the brain to us.


If we think about our big event, life and death are also related breathing as well.
Like mother giving birth to the baby..
When the people are going to die, it is also important to focus your breathing..


We can say breathing can do for ultimate peace of mind.


Let's practice breathing together, if you join our stretch and energy work session on 7th Oct, you can try this breathing method as well!
*It is also recommended to those who wants to master the breathing method.

For more detail about this session, please visit our page at following;


Shine Body & Soul |  Stretch and Energy Work 1 in Hong Kong